Training and Information
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- Walking With A Purpose
- Be Active Your Way - An adult centered booklet on how to increae physical activity (from the CDC)
- To find out how long you can expect to live given your current life style habits, try this handy little calculator from the Blue Zones project: The Vitality Compass
- A rticles on Fitness in .pdf format
- Cycling-Good-for-You-and-Environment-Too.pdf
- Don't Let Phys Ed Fizzle.pdf
- Getting-Fit-with-Fido.pdf
- 'How to Exercise Without Even Trying.pdf
- How to Lose Weight—And Keep It Off.pdf
- How to Take Inches Off Your Waist.pdf
- Layering for Winter Sports.pdf
- Staying-Hydrated-In-Summer.pdf
- The Skinny on Gaining Weight.pdf
How to...
Video
- Walking With A Purpose
- Be Active Your Way - An adult centered booklet on how to increae physical activity (from the CDC)